How to brush your teeth:

Step 1

Hold the brush at an angle of 45 degrees with teeth, hair by placing the toothbrush at the junction teeth and Synoshi kaufen gums. Then, in a circular motion, massage slightly from top to bottom. The recession of the gums is often due to the fact we had brushed his teeth too strong for years. Step 2

Clean each side of each tooth. Masticators side, the side of the cheek and the language. Step 3

Go slowly without pressing. A good brushing should take 2 to 3 minutes. Try timing. Step 4

Change your way of brushing teeth. Most people brush their teeth still in the same way. This means that they lack the same places. Try changing your normal routine. Step 5

Use a toothbrush with soft bristles and rounded. A good brush cleans better. Choose a size and shape of brush that allows you to reach the back teeth. There are many kinds of toothbrushes, then ask your dentist to suggest the one you are most suited. Dentist's recommends changing toothbrushes every 3 months.

teeth in the minutes after the meal